Wednesday, September 1st 2021

Strength Focus
Every 2 Minutes for 12 Minutes
2 Squat Snatch with Pause below Knee
@ 70-80% of 1 RM
4 sets - Across
Hang Squat Snatch + Snatch Balance + Overhead Squat
Tempo Snatch DL
3 x 3
5 seconds up
1 second hold
5 seconds down
- Focus on passing through the proper positions and staying tight.
- Expect to be on the lighter side, 50-60% to start.

Gymnastics Focus
4 Rounds
15 GHD Sit Ups
15 Weighted Hip Extensions
100 M KB Carry - 1 in front rack, 1 Overhead @ 50 M, switch.
20 second L-Sit on Paralettes