Tuesday, August 31st 2021

Strength Focus
Press
5 x 5 @

3 Sets
1 Push Press + 2 Split Jerks
Superset
Tricep Band Pull Downs 3 x 20
- loop a band around pull up bar, grab one end in each hand and pull down to hips. Keep elbows stationary!
In between each set do
10 Ring Rows with Pull Apart @ 2111
- Palms facing down, pull rings slightly apart as you pull up.
- 1 second pull up, pause 1 second, 2 second lower, pause 1 second.