Friday, September 3rd 2021

Strength Focus
Box Squat
10x2 @ 80-85%

Step Ups
3 x 10/leg Double KB Front Rack Single Leg Box Step Up
- Do all 8 on one leg before switching sides.
- Knee @ Parallel or slightly below when ontop of box.
Same weight as last week

(Include this link to a button that says Strength Focus Movement Breakdown
http://www.crossfitcityline.com/strength-focus-breakdown)

Gymnastics Focus
Strict or Strict Deficit Handstand Push Up
EMOTM 10
1 - 5 Reps
If able to do 5 Reps head to floor, try 2 to a deficit
*Deficit Choice is up to you but be able to do at least 2 for the 10 min!