Wednesday, June 13 2018

Deadlift
Every 2 Minutes x 10 Minutes (5 Sets)
10 Deadlifts
Repeat same as last week or add 5-15 lbs

400 Meter Single Arm Kettlebell Farmers Carry
200 Meters on 1 hand, break any time, but must finish all 200 on one hand before switching.

Pull-Up Program, Week 2 Day 2
Pulling Prep
3 Sets
5-10 Reps

Reverse Row Sit Backs
3 sets
6-8 Reps

Negatives
8 Sets of 2
Jump to hold then lower as slow as possible, keeping shoulders down.
Perform on the rings, not bar