Tuesday, June 12 2018

Press
3 - 3 - 3
Ascending
*3rd set should be near a 3 rep max
Push Press
5 - 5 - 5
Ascending
*1st set, use the same weight as your 3 reps Press

Front Squat
(With Class)
5 x 5 @90%

Plank
Accumulate 5 Minutes in a front plank