Monday, March 12 2018

Strength Focus
Squat Clean
5×3
Drop and reset each rep
Start around 80% and adjust based on feel

Push Jerk
5×3
Begin at 80% then adjust based on feel

Metcon Focus
AMRAP 3 minutes x3
12/8 Calorie Bike
10 Double KB Deadlifts (70/53lbs)
Rest 90 seconds between AMRAPs