Tuesday, March 13 2018

Strength Focus
Back Squat
5 x 3 @ 80%

Gymnastics Focus
5 Rounds
10 Toes to Rings
*Do not to swing very much. Make this midline, not momentum, training.
10 Alternating Pistols

Cardio and Endurance Focus
Row 2k
Rest 3 minutes
Row 2k