Saturday, March 10 2018

Strength Focus
Front Squat
5 reps @ 70-75%
3 reps @ 75-80%
1 rep @ 80-85%
5 reps @ 75-80%
3 reps @ 80-85%
1 rep @ 85-90%
Rest 2-3 minutes between sets.

Split Jerk
5 x 2 @ 80%

Gymnastics Focus
8 Rounds
15/12 Cal Bike
12 Toes to Bar