Tuesday, February 27 2018

Strength Focus
Jerks
8 sets
1 Push Jerk + 1 Split Jerk
Ascend through the first 3 sets up to 75-80% of best Jerk
Complete 5 sets at 75-80%

Gymnastics Focus
5 Rounds
15 Calorie Ski Erg
15 second L-Sit
Rest 60 seconds