Wednesday, February 28 2018

Strength Focus
AMRAP 12
7 Power Cleans (225/155 lbs)
14 Toes to Bar
Rest 1 Minute

Gymnastics Focus
4 rounds
10 Rower Pike-Ups 
30 second side plank per side
Rest 90 seconds

Cardio and Endurance Focus
20 minute bike or row at conversational pace.