Monday, February 26 2018

Strength Focus
Squat Snatch
6×2
Drop and reset each rep – Start around 85% and adjust based on feel

Dumbbell Overhead Squat
4 x 6 (3/arm)

Gymnastics Focus
Muscle Ups
AMRAP 5
Max sets of 4 Unbroken Reps
*Modify to 3, 2 or 1 reps.
*Or if able to do 3 strict chest to bar pull ups and 3 strict ring dips, complete 15 band assisted low ring muscle ups (hyperlink https://youtu.be/O6GtxS1RoPM?t=2m39s)
**If unable to do a strict c2b pull up and dips, complete 15-25 strict box dips.


Cardio and Endurance Focus
4 Rounds
Bike 1 Mile
Rest 2 Minutes