Tuesday, February 13 2018

Strength Focus
Push Press
3 Rep Max

Partial Push Ups
4 x 20
- Put 1 45# plate or less under your chest. Do a push up and lower down until chest touches plate, push back up to full lockout.
Rest 1 minute between sets.

100 AbMat Sit Ups

Gymnastics Focus
100 AbMat Sit Ups
100 Partial Push Ups
(Refer to Strength Focus)