Monday, February 12 2018

Strength Focus
Back Squat
3 Rep Max

Barbell Front Rack Reverse Lunge
4 x 8 per leg

Gymnastics Focus
15-12-9
Box Jumps
Ski Erg Calories
Rest 2 Minutes
Repeat 1 more time

C.R.A.S.H. B's Focus
5 x 750 M Row
Row at your goal 2k Pace
Rest 3 Minutes between sets