Wednesday, February 14 2018

Strength Focus
EMOTM 10
Odd: 5 Front Squats (185/125 lbs) - off of a rack
Even: 7 Clean and Jerks (185/125 lbs)

Gymnastics Focus
21-18-15-12
GHD Sit Ups
Hip Extensions

Crash B's Focus
25 Min Steady State Row
Often athletes get influenced by the digital display and lose focus of their heart rate.
Literally, LISTEN AND FOLLOW YOUR HEART RATE, especially today. Do not push it fast.
This is a constant heart rate type of effort.