Tuesday, January 30 2018

Strength Focus
Push Jerk
3 Rep Max

3 point Dumbbell Row
4 x 8 per arm

Barbell Skull Crushers
4 x 10

Gymnastics Focus
With a partner
AMRAP 12
5-10-15
Calorie Ski Erg
Ring Dip
Partner 1 does 5 cal, 5 dips, then Partner 2 does 5/5. Then partner 1 does 10/10, then partner 2, 10/10
*Scale Ring Dip Number to 3-5-7 or do Assisted Box Dips.