Monday, January 1 2018

Strength Focus
Front Squat
8 Rep Max
3 Shots

Walking Lunges
3 x 8 per side
*Try to add weight compared to last week.

Goblet Squats
5 x 5
AHAP (As Heavy As Possible)

100 AbMat Sit Ups

Gymnastics Focus
6 Sets
200' Farmers Carry
As Heavy As Possible
10 Rower Pike Ups
Rest as needed between sets.