Tuesday, January 2 2018

Strength Focus
Press
1 Rep Max

Barbell Bent Over Row
4 x 10
Do not allow your back to move! No "kipping" reps!

Skull Crushers
4 x 12

3x50 Russian Twists (no weight, left then right = 2)

Gymnastics Focus
None.
Mobilize your triceps.
Roll, voodoo floss
Stretch. TLC Today.