Saturday 091716

TEST DAY
Warm Up
2 minutes banded glute activation
30 Target Burpees

Back Squat
1RM
Go set a PR

Metcon
‘EVA’
Five rounds
Run 800m
30 KB swings (70/53)
30 Pull-ups

Skill Retest
Find max depth deficit strict HSPU
Not max reps, max depth.