Monday 091916

TEST WEEK
Warm Up
Crossover Symmetry - Activation
Then
3 Rounds
10 Kettlebell Swings (53/35)
10 Calorie Bike

Clean and Jerk
Find 1RM Clean and Jerk

Metcon
3 Rounds for Time
10 Thrusters (155/105)
10 Muscle Ups
400 M Run