Tuesday 050316

Warm Up
Row 2k

Split Jerk
8 x 2 @ 80-85%
*Notice the % change, go up if everything was and has been smooth the last few weeks

Metcon
With a Class
AMRAP 12
50 Double Unders
10 Dumbbell Snatches (75/50)
7 Jerks (185/125)

Skills
EMOTM 8
8 Burpee Box Jumps (24"/20")
8 Alternating Pistols
*All 16 Reps in 1 minute for 8 minutes
If unable to complete all 16 reps in the minute: Take note of how many reps were left. After the 8 minutes, complete the remaining reps not for time.