Wednesday 050416

Warm Up
AMRAP 5
30 Double Unders
10 Box Jumps (24"/20") - step down
5 Strict Ring Dips

Squat Snatch
10x2 @75%
-All reps at 75% no touch and go drop each rep.

Metcon
750-500-250 M Row
15-10-5 Power Cleans (165/110)
30-20-10 Toes to Bar

Skill
4 Rounds
45 sec Max Assault Bike Cals
45 sec Max Chest to Bar Pull Ups
Rest 2 Minutes