Everyone is capable of doing pull-ups and toes to bar. So why do we have so much trouble nailing down these gymnastics skills in classes? 

Each athlete has a unique set of strengths and weaknesses in:

-technique,
-muscle activation, and
-mobility

that contribute to these complex gymnastics skills. It not only takes a coach to see these deficiencies and strengths, it also takes dedicated effort over at least 6 weeks to make improvements on them. 

Join Coach Rachel, a CrossFit Gymnastics Trainer, for this two-hour clinic covering both strict and dynamic movement in pull-ups and toes-to-bar. You'll learn and practice drills and skills in a small group and following the clinic, you'll receive accessory programming written to meet your unique needs and goals to follow for 6-weeks. 

When: Sunday, October 29th from 10 AM - 12 PM
Cost: $40

Whether you are working towards getting your first strict pull-up or you want to learn how to string together toes to bar and pull-ups in bigger sets and more efficiently, this clinic is for you! 

*Limited to 10 athletes.*

***UPDATE***
The Pull-up and Toes to Bar Clinic is full!
If you would like to be added to the waiting list, please email Coach Rachel at rachel@crossfitcityline.com