Saturday, July 24th 2021

Bench Press
Over 7 sets Work up to a 5 Rep Max

Gymnastics Focus
Test
Max Strict Pull Ups
Rest 90 seconds
Max Strict Handstand Push Ups
Rest 90 seconds
Max Rope Climbs
Rest 90 seconds
Max Strict Ring Dips

*If using a band for Strict Pull Ups use one you think you could do at least 5 with.
**If unable to do Ring Dips, do Push Ups - if you need to do it on an elevated surface, do it and get at least 5 full ROM.