Friday, July 23rd 2021

Box Squat
Every 90 sec for 10 sets
2 Reps @ 60-70% of last weeks heavy 3
- Control your squat down, once you start to stand, stand FAST.
And
3 x 8/leg Double KB Front Rack Box Step Up
Set box so hip is slightly below parallel. Do all 8 on one leg before switching sides.