Wednesday, June 9th 2021

10-15 Bicep Curls (Each arm)
Rest as needed
10 Dumbbell Lateral Raises (each side)
Rest as needed

*Bicep Curls - use what you have - dumbbells, bands, bar.
If you only have very light dumbbells, go slower with a cadence of 2-3 seconds up, no pause, 1-2 second lower, no pause.
***IF DOING CADENCE, only do 6-8 REPS - DO NOT DO CADENCE WITH HIGHER REPS!