Friday, November 19th 2021

3 Rounds
75 Calorie Row
Rest 1/2 time it took to row

Seated Band Rows
*Use a light band, you should be able to pull the band quickly each rep.
1 x
30 reps
2x
30 reps
:30 second hold with bands pulled towards you in "pull" position
30 reps
Rest 2 min