Wednesday, November 17th 2021

Snatch
Every 2 Minutes for 3 Sets (6 Minutes)
1 Muscle Snatch

Every 2 Minutes for 5 sets (10 minutes)
1 Halting Snatch DL (pause at mid thigh) + Hang Squat Snatch (from mid thigh, snatch) @80%

Every 2 minutes for 5 sets (10 minutes)
1 Snatch @85+%