Monday, October 4th 2021

Back Squat
5 reps @ 65-70%
3 reps @ 75-80%
1 rep @ 85-90%
Rest 2-3 minutes
Then
Every 3 Minutes for 15 Minutes (5 sets)
3 reps @ 90%

Midline
EMOTM 10
Odd: 1 Minute Dball Hold against chest/stomach
Even: Rest