Saturday, October 2nd 2021

Crossover Symmetry - Iron Scap

Overhead Squat
5 x 3 building up to a heavy set of 3

Max Distance Farmers Carry (100 lbs DB's/75 lb DB's)

Rest 3 Minutes
then
4 Rounds
5 Dball Over the Shoulder
Front Plank 60 seconds
Rest 2 Minutes between rounds