Friday, January 22nd 2021

3x15
W-Scapula Retractions
T-Scapula Retractions
Y scapula Retractions

Do 10-15 Bicep Curls after each set of WTY

Then
Kettlebell Work:
3 Sets
5 Kettlebell Halos per direction
5 Kettlebell Wood Choppers per side
3 Kettlebell Windmills (or no weight is ok too) per side
5 Kettlebell Gorilla Rows (single DB) per arm