Wednesday, January 20th 2021

Snatch
EMOTM 5
3 High Hang Squat Snatch
*Light, good technique!

EMOTM 5
2 Hang Squat Snatch
*No misses, keep technique focus!

EMOTM 5
1 Pause Snatch
When you lift the bar off the floor and get it to below knee height, pause for 2 seconds. Then snatch.