Saturday, September 7 2019
EMOTM - 10 Minutes
4 Burpees over Dball
3 Dball to shoulder (Heavy)
* Both movements are to be completed in the same minute
* Burpees can be done either facing or laterally
* You should have about :30 of rest each minute
EMOTM - 10 Minutes
4 Burpees over Dball
3 Dball to shoulder (Heavy)
* Both movements are to be completed in the same minute
* Burpees can be done either facing or laterally
* You should have about :30 of rest each minute