Monday, October 28 2019

EMOTM - 12 Minutes
5 Pull ups
5 Push ups
- We are starting our prep for "Murph" coming up on Thanksgiving. If you are looking to go RX on the workout, we need to improve our push ups and pull ups. So we will be seeing at least one accessory each week featuring those movements!
- Modify to very challenging ring rows for this week or any push up varation