Friday, October 25 2019

On a 30 Minute clock:
15 Minutes: Row/Run/Bike @ 50% pace
then:
EMOTM 15 Minutes:
Min 1: :20 roll lats/side
Min 2: :20 roll quads/side
Min 3: :20 roll hamstrings / side
Min 4: :40 down dog
Min 5: :40 child's pose