Friday, February 1 2019

EMOTM 4
2 Hang Squat Cleans @70%

EMOTM 4
2 Low Hang Squat Cleans (below knee) @70-75%

Every 2 Minutes for 10 Minutes (5 sets)
1 Squat Clean + 2 Front Squats @ 80%

Jerks
Work up to a heavy Push Press
Then 5 x 3 Split Jerk with the same weight.