Wednesday, January 30 2019

Snatch
Courtesy of Misfit Athletics

For Time
20 Snatch @ 70% 1RM
Rest 3:00
15 Snatch @ 75% 1RM
Rest 3:00
10 Snatch @ 80% 1RM
Percentages based on 1RM Power Snatch
Snatch reps can be Power, Squat, or a mix of both

Gymnastcs Stamina
EMOTM 10
3-8 Unbroken Toes to Bar