Monday, September 3 2018

After focusing on creating more force with the squat/jump protocol, were switching gears to developing strength in lower rep ranges (1-8) at higher percentages.

Squat protocols like todays wave loading "trick" your body into lifting heavier load/perform more reps at the given load/being able to lift faster at the given load.

Try to accelerate as you come up out of the squat.

Back Squat
Every 2 Minutes do a set
6 Reps @ 70%
4 Reps @ 75%
2 Reps @ 80%
6 Reps @ 72%
4 Reps @ 77%
2 Reps @ 82%
6 Reps @ 74%
4 Reps @ 79%
2 Reps @ 84%