Saturday, September 1 2018

Split Jerk Presses
3 x 5
Light weight

Jumping Quarter Squats
3 x 5

Split Jerk with 3 second pause in landing
5 x 1
-Moderate weight.

Muscle Ups
5 Sets
60% of max set
Rest as needed between sets
If able to do 1 or 2, complete:
EMOTM 15 or Every 30 seconds for 10 sets: 1 Muscle up

If unable to do a muscle up complete:
20 reps resting as needed of:
https://youtu.be/kKeLJKPI1IY