Monday, July 30 2018

Front Squat
5 @ 70%
3 @ 75%
1 @ 80%
5 @ 72.5%
3 @ 80%
1 @85%
5 @ 80%
3 @ 82.5 %
1 @ 87.5-90%

Ski Erg
4 x 500 Meters
Rest 2 Minutes after each round.