Friday, June 8 2018

Clean
1 Clean Complex Every 2:30 for 15 Minutes (6 sets)
High Hang
Mid Thigh/Above Knee
Below Knee
Split Jerk
*All Cleans are squat cleans
*Across @ 70-80%

Back Squat
4 x 4 @ 80-85%

Midline
EMOTM 10
Odd: 1 Minute Dball Hold
Even: 1 Minute Off
Hold as heavy of DBall as possible.

Pull-Up Program, Week 1 Day 3
Pulling Prep
3 Sets
5-10 Reps

Reverse Row Sit Backs
3 sets
6-8 Reps