Wednesday, June 6 2018

Bench Press
5 @ 70%
3 @75%
1 @ 80%
5 @ 73%
3 @ 78%
1 @ 83%
5 @ 76%
3 @ 81%
1 @86%

3 Rounds for Total Time
20 Front Squats (95/65 lbs)
500/400 Meter Ski Erg
Rest 2:00 Minutes

Pull-Up Program, Week 1 Day 2
Pulling Prep
3 Sets
5-10 Reps

Reverse Row Sit Backs
3 sets
6-8 Reps