Saturday, June 23 2018

Snatch
Hang Squat Snatch (above knes) +
Low hang Squat Snatch (below knee)

Chest to Bar Pull-Up Conditioning
3 Rounds
400 Meter Run
21 Chest to Bar Pull-Ups

400 Meter Single Arm Kettlebell Farmers Carry
200 Meters on 1 hand, break any time, but must finish all 200 on one hand before switching.