Friday, June 22 2018

Clean
5 Sets
Hang Squat Clean + 2 Squat Cleans @70%

Thruster
Work up to a heavy 3

8 Rounds
15/10 Calorie Assault Bike
25' Handstand Walk

Pull Up Program Week 3, Day 3
 

Pulling Prep
5 Sets
5-10 Reps

Reverse Row Sit Backs
5 sets
6-8 Reps

Jump to Halfway then pull to the top
8 x 1-3