Saturday, June 16 2018

Every 2:00 for 12 minutes
1 Pausing Snatch Deadlift
1 Hang Power Snatch
@60%
Pause @ Below the Knee and Mid Thigh

Snatch
Power Snatch
5 x 5

Midline/Recovery
5 Rounds at a moderate/easy pace
200 M Run
20 GHD Sit Up