Tuesday, May 22 2018

Clean
Work up to 4-7 heavy squat clean singles*

Snatch
Work up to 4-7 heavy squat snatch singles*

*Go as heavy as you can keeping the focus on technique. If things are going smooth and you’re looking at a 1RM attempt, go for it. If things feel off, stay in the 90% range. Be honest with yourself after each rep.