Friday, April 27 2018

Strength Focus
Power Clean and Jerk
4 x 4
Not Touch and Go
Across

Midline
EMOTM 10
Odd: 1 Minute Heavy Dball Hold
Even: 10 Banded Wood Chops per side

Gymnastics Focus
Pull Up Negatives
5 x 2

Chin Above Bar Holds
3 x Max Effort
Rest as needed between sets

Handstand Walk
150' For Time
If under 3 Minutes, in the remaining time, max Wall Climbs