Wednesday, April 25 2018

Strength Focus
Back Squat
5 x 5 @ 80%

Banded Tricep Push Down
*After Metcon
3 x 20

Gymnastics Focus
Banded Tricep Push Down
*After Metcon
3 x 20

3-6-9-12-15-18-21
Calorie Row
GHD Sit Ups