Monday, April 16 2018

Strength Focus
5 x 5 Deadlift
Use the first 4 sets as warm ups, 70%, 80%, 85%, 85-90% then 1 set at 90% of 5 RM

Banded Hamstring Curls 
3 x 25

Gymnastics Focus
21-18-15-12
Toes to Rings
Hip Extensions
5-4-3-2
Wall Climbs