Saturday, April 14 2018

Strength Focus
Push Jerk
5×3
Perfect reps only
Triples can be successfully done between 60 and 90%. Cleaning up movement should not exceed 70% – Movement feels good make your way into the 80’s


Gymnastics Focus
Every 2 Minutes for 8 Minutes
 15 Burpee Box Jump Overs (24/20″)"