Friday, February 23 2018

Crash B's Focus

5 Minute Warm Up Row focusing on technique
Do the Pick Drill

5 Minute Easy Steady State Row @ 22 Strokes/minute
4 Minutes Easy @ 24 S/M
3 Minutes Moderate (Planned 2k Pace +12 seconds @ 26 S/M
2 Minutes Faster @ 2k Pace + 6 seconds
1 Minute @ 2k pace -3 seconds

Let heart rate come down to almost recovered between sets.